This afternoon I ran a short out and back interval training work out on the
York County, Pennsylvania Heritage Rail Trail County Park which runs from northern Maryland to York, Pennsylvania. I have run several sections of the trail which is near the headquarters of my employer.
It is a wonderful crushed stone trail that cuts through high ridges and most of the time runs alongside a rapidly flowing creek.
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| Trail sign |
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| Ran down that hill and returned to this point |
In my home area all of my running is on real flat terrain so today it was nice to run downhill and uphill. If I knew the trail better I might have tried to run uphill first and then run downhill. Next time.
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| Down, down, down and up, up, up |
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