As an early season "long run" this was a relatively short run. I warmed up for about a mile to remove the lingering stiffness and soreness from Thursday and then tried to run a steady 5 miles at just over 8 minutes per mile. I felt good and was able to keep a steady pace except for the aforementioned puddle jumps.
Hat tip to my son. He has done back to back 6+ mile bike rides. I can't imagine there are many kids his age in central Wisconsin that are logging bike miles this early in the year.
|Downward spikes show slow downs to run around the puddles. Long and wide spike is waiting for a traffic light|