Coach's plan for today was an easy 4 and that is just what I did. I am in the midst of head cold and it was nice to just have an easy run. My cold is in my head - lots of sneezing and congestion, but I think it might be moving into my lungs. I am doing my best to pound fluids and trying to take 2 or 3 Airborne tablets a day but I don't know if that matters. Might just need to let this run its course.
Today's heart rate data reflects that I don't have good electrical conduction for the first 6 minutes or so. Once I get a little sweat on the band it seems to level out. I have been wetting it down but I might need to look for some conducting gel.