Thursday, November 8, 2012

Snacking ... before and after running

Runners World sent me a link for 5 Healthy Snacks.

These are some of my favorite snacks:

  1. Roasted and lightly salted almonds
  2. Corn chips (with as few ingredients as possible - ideally corn and salt)
  3. Banana, lightly yellow not green and not brown
  4. Gala, Honey Crisp or Granny Smith apples
  5. Pistachios
  6. Spoon hits of crunchy peanut butter with chocolate chips
  7. Strawberries and natural applesauce (no sugar or corn syrup added)
Since Halloween I have been supplementing with kid candy (I call it Daddy Tax). My favorites are butter fingers, snickers, and peanut m & m's. 

How about you? What are your favorite snacks before and after running? 

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