My race report/recap from the 2012 Community First Fox Cities Marathon is posted at Everyday EMS Tips.
Also added recently is a race report from the Badgerland Striders half marathon.
Monday, September 24, 2012
Tuesday, July 3, 2012
Heat Shortened Races: Will there be a long term impact on road racing?
Road running races continue to shortened and cancelled due to heat. In May heat and humidity forced the closure of the marathon course at the Cellcom Green Bay Marathon. Two weeks later, based on a hot and humid forecast, the Madison Marathon was cancelled and runners were allowed to switch to the half marathon. Tomorrow's TC Half Marathon in Minnesota has been shortened to a 5 mile course.
I am wondering what the long term impact will be on road racing of heat forced course closures and length reductions.
1. Will runners learn more about heat emergencies and get better at in-race prevention?
2. Will races move from their traditional dates to dates less likely to be impacted by high heat? Which could mean races being impacted by cold, snow, and ice.
3. Will participation decline in late Spring, Summer, and early Fall road running races?
4. Will race organizations increase water stations, use of misting fans, etc. to every mile or half mile?
5. Will runners be encouraged to be more self-supported with fluids, ice, and other cooling mechanisms?
6. Will races direct more resources to medical planning?
7. Will race day medical personnel increasingly be paid professionals with specialized experience rather than volunteers from a mish mash of medical backgrounds?
What do you think the impact of heat forced race cancellations and course reductions be on the sport of road racing?
I am wondering what the long term impact will be on road racing of heat forced course closures and length reductions.
1. Will runners learn more about heat emergencies and get better at in-race prevention?
2. Will races move from their traditional dates to dates less likely to be impacted by high heat? Which could mean races being impacted by cold, snow, and ice.
3. Will participation decline in late Spring, Summer, and early Fall road running races?
4. Will race organizations increase water stations, use of misting fans, etc. to every mile or half mile?
5. Will runners be encouraged to be more self-supported with fluids, ice, and other cooling mechanisms?
6. Will races direct more resources to medical planning?
7. Will race day medical personnel increasingly be paid professionals with specialized experience rather than volunteers from a mish mash of medical backgrounds?
What do you think the impact of heat forced race cancellations and course reductions be on the sport of road racing?
Wednesday, May 23, 2012
Race Report: 5K during Cellcom Green Bay Marathon Weekend
My 5K race report is posted at EverydayEMSTips.com
Other 5K race tips:
1. Get in your best spot for success in the start area
2. If you are really racing taking fluids is probably unecessary
3. Leave something in reserve so you can drop the hammer the final half mile
Other 5K race tips:
1. Get in your best spot for success in the start area
2. If you are really racing taking fluids is probably unecessary
3. Leave something in reserve so you can drop the hammer the final half mile
Monday, May 21, 2012
Cellcom Green Bay Half Marathon: A Post to Say Thank You
I had a terrific experience running the Cellcom Green Bay Half Marathon yesterday.
My long, but probably incomplete, list of thank yous.
My long, but probably incomplete, list of thank yous.
Friday, May 18, 2012
Video: Medical Preview for the Green Bay Marathon
It's going to be warm Sunday. Glad I am doing the half this year. Will be making plenty of water stops but also trying to keep a reasonable pace so I don't spend too much time outside in the heat and sun.
Saturday, April 21, 2012
One Blog is Better than Two Blogs
During the winter, the idea must have come to me during a run, I decided that I should have a dedicated running blog (everydayrunnertips) in addition to my dedicated EMS blog (everydayEMSTips). These blogs were to be in addition to the two podcasts (EMSEduCast and Medical Author Chat).
I have come to the realization that I have the capacity for one blog right now, not two. Thus my running and racing related posts will continue to be at Everyday EMS Tips. The best place to start is my race reports and Everyday EMS Athlete profiles.
Time to go running ... Enjoy!
I have come to the realization that I have the capacity for one blog right now, not two. Thus my running and racing related posts will continue to be at Everyday EMS Tips. The best place to start is my race reports and Everyday EMS Athlete profiles.
Time to go running ... Enjoy!
Saturday, April 14, 2012
Race: Iola 15K
Tomorrow I am running the Iola 15k - a trail run at the Iola Winter Sports Park.
The course map doesn't do justice to the hills I expect to encounter.
The course map doesn't do justice to the hills I expect to encounter.
Sunday, April 1, 2012
Q1 2012 Running Stats
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| 2012 January, February, and March Running Totals |
For readers that are in health care you might benefit from reading this article I wrote for EMS1.com about drug shortages, including the looming oxygen shortage.
Saturday, March 31, 2012
Race Report: White Hall 15K
The White Hall 15K is a race in the Baltimore Road Runners Club Grand Prix Series. Business travel had me in the Baltimore area and able to participate in this small, local, club race on the NCR Trail.
Race Day Eve
The day before the race I spent as a tourist in northern Baltimore County. We visited REI, several other shops, and went for a short hike at the North Point State Park on Chesapeake Bay. Saturday evening was my annual work party. I had a a great pre-race meal of seafood dip, salad, crab cakes, and a hot blondie (a brownie variation) with ice cream. I also enjoyed a couple of Dog Fish Head beers with a former bottler from Dog Fish Head brewery.
Race Morning
Since we knew the race was going to be small we planned to arrive less than 30 minutes before the start. Figuring this would give us plenty of time to register, warm-up, and use the bathroom. I enjoyed an English muffin with peanut butter and a cup of coffee for breakfast. The start was about 15 miles north of our hotel, just off I-83.
NCR Trail
The race was run on a section of the NCR Trail which is a rails to trails path from the northern Baltimore suburbs to York, Pennsylvania. I have run on several sections of the trail on past visits, but this section was new to me. In 2011 the race ran north from the start line, gradually uphill, and turned around to run south and gradually downhill to the finish line. During registration we overheard that the course was reversing directions to run south first and then run north after the turn around. I had not studied the elevation profile for this section and was a little worried about the second half of the race being totally uphill.
The trail surface is crushed limestone, hard packed, and smooth. Generally the trail is wide enough for several runners to stand shoulder to shoulder. Oddly, the narrowest trail section was the first 100 yards.
Club Race
Most of the racers seemed to know each other as members of the club. We were greeted warmly and I am pretty sure we were the only Wisconsin entrants. I estimated there were 50 to 100 runners (88 finishers in the final results). The fee of $6 for non-club members was a great deal for a timed (hand) race with on course water stops, controlled intersections, and food at the finish line.
1st 7.5K
We bunched up at the start line a few minutes after eight for the start. With a bang we were off. I wanted to be mindful of my pace, especially with a downhill start. My goal was to run a little faster than 7:30 per mile and if I felt good to gradually speed up.
The course, a former railroad bed, was fairly straight with gentle turns as it followed a small creek through the woods. The scenery really is spectacular on the NCR trail.
I settled into a good pace with a few other runners around me. I was able to pass a few as we headed south and I did not get passed at all. I generally finish at the back of the front of the pack and I was right about that position.
Out and back courses are fun because you get to see who is in front of you. I met the first few runners just after the four mile mark (so they were more than a mile ahead of me!). I also like to see who I might be able to pass. There were 5 runners in front of me that I thought I might be able to pass on the return to the finish line. All of them were a little more broad in the shoulders and heavier than me so I was hopeful the uphill finish would slow them down.
2nd 7.5K
I made my first pass right after the turn around. Then I was running in no man's land for the next several K I couldn't see anyone ahead of me or anyone behind me.
As I ran north I realized the course was more rolling up and down. Although, it was predominantly uphill it was a mix of gradual rolling ups and downs.
About 5K from the finish I saw 5 runners ahead of me and knew I might be able to make a couple of more passes. Of courses as much as I wanted to catch them they certainly wanted to catch the people in front of them. I gradually caught one runner and soon after made a 2nd pass. The 2nd guy kept stopping to fiddle with his iPod so it was an easy catch.
I was able to run negative splits in the final 5K and was pleased with my finish. I had enough in the tank that I could have run a half marathon distance comfortably at my current fitness. I also had enough in the tank that I could have pushed the pace a bit harder, especially in the first half of the course.
Photos:
A photographer was not far from the finish and snapped this photo of me. I look and felt pretty comfortable in this photo. Perhaps I could have pushed the pace harder.
Links:
White Hall 15K Official Results
Baltimore Road Runners Club
NCR Trail
Race Day Eve
The day before the race I spent as a tourist in northern Baltimore County. We visited REI, several other shops, and went for a short hike at the North Point State Park on Chesapeake Bay. Saturday evening was my annual work party. I had a a great pre-race meal of seafood dip, salad, crab cakes, and a hot blondie (a brownie variation) with ice cream. I also enjoyed a couple of Dog Fish Head beers with a former bottler from Dog Fish Head brewery.
Race Morning
Since we knew the race was going to be small we planned to arrive less than 30 minutes before the start. Figuring this would give us plenty of time to register, warm-up, and use the bathroom. I enjoyed an English muffin with peanut butter and a cup of coffee for breakfast. The start was about 15 miles north of our hotel, just off I-83.
NCR Trail
The race was run on a section of the NCR Trail which is a rails to trails path from the northern Baltimore suburbs to York, Pennsylvania. I have run on several sections of the trail on past visits, but this section was new to me. In 2011 the race ran north from the start line, gradually uphill, and turned around to run south and gradually downhill to the finish line. During registration we overheard that the course was reversing directions to run south first and then run north after the turn around. I had not studied the elevation profile for this section and was a little worried about the second half of the race being totally uphill.
The trail surface is crushed limestone, hard packed, and smooth. Generally the trail is wide enough for several runners to stand shoulder to shoulder. Oddly, the narrowest trail section was the first 100 yards.
Club Race
Most of the racers seemed to know each other as members of the club. We were greeted warmly and I am pretty sure we were the only Wisconsin entrants. I estimated there were 50 to 100 runners (88 finishers in the final results). The fee of $6 for non-club members was a great deal for a timed (hand) race with on course water stops, controlled intersections, and food at the finish line.
1st 7.5K
We bunched up at the start line a few minutes after eight for the start. With a bang we were off. I wanted to be mindful of my pace, especially with a downhill start. My goal was to run a little faster than 7:30 per mile and if I felt good to gradually speed up.
The course, a former railroad bed, was fairly straight with gentle turns as it followed a small creek through the woods. The scenery really is spectacular on the NCR trail.
I settled into a good pace with a few other runners around me. I was able to pass a few as we headed south and I did not get passed at all. I generally finish at the back of the front of the pack and I was right about that position.
Out and back courses are fun because you get to see who is in front of you. I met the first few runners just after the four mile mark (so they were more than a mile ahead of me!). I also like to see who I might be able to pass. There were 5 runners in front of me that I thought I might be able to pass on the return to the finish line. All of them were a little more broad in the shoulders and heavier than me so I was hopeful the uphill finish would slow them down.
 |
| Whitehall 15K Elevation profile |
2nd 7.5K
I made my first pass right after the turn around. Then I was running in no man's land for the next several K I couldn't see anyone ahead of me or anyone behind me.
As I ran north I realized the course was more rolling up and down. Although, it was predominantly uphill it was a mix of gradual rolling ups and downs.
About 5K from the finish I saw 5 runners ahead of me and knew I might be able to make a couple of more passes. Of courses as much as I wanted to catch them they certainly wanted to catch the people in front of them. I gradually caught one runner and soon after made a 2nd pass. The 2nd guy kept stopping to fiddle with his iPod so it was an easy catch.
I was able to run negative splits in the final 5K and was pleased with my finish. I had enough in the tank that I could have run a half marathon distance comfortably at my current fitness. I also had enough in the tank that I could have pushed the pace a bit harder, especially in the first half of the course.
 |
| White Hall 15K Race Splits |
A photographer was not far from the finish and snapped this photo of me. I look and felt pretty comfortable in this photo. Perhaps I could have pushed the pace harder.
 |
| Nearing the finish line of the White Hall 15K |
 |
| After the race, photo of NCR Trail |
 |
| All road crossings were controlled. Thanks volunteers! |
 |
| Self-Portrait after the race |
 |
| Amanda nearing the finish line |
Links:
White Hall 15K Official Results
Baltimore Road Runners Club
NCR Trail
Wednesday, March 28, 2012
Blogging vs. [Insert Alternative]
Blogging vs. Running
I choose running.
Blogging vs. playing basketball with my kids.
Basketball.
Blogging vs. watching the Mad Men premiere.
Don and the gang, of course.
Blogging vs. catching up with my feed reader.
Toss up.
Blogging vs. the rest of today's to- do list.
Blogging.
I choose running.
Blogging vs. playing basketball with my kids.
Basketball.
Blogging vs. watching the Mad Men premiere.
Don and the gang, of course.
Blogging vs. catching up with my feed reader.
Toss up.
Blogging vs. the rest of today's to- do list.
Blogging.
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