Race Report: 5K during Cellcom Green Bay Marathon Weekend

My 5K race report is posted at EverydayEMSTips.com

Other 5K race tips:
1. Get in your best spot for success in the start area
2. If you are really racing taking fluids is probably unecessary
3. Leave something in reserve so you can drop the hammer the final half mile

Cellcom Green Bay Half Marathon: A Post to Say Thank You

I had a terrific experience running the Cellcom Green Bay Half Marathon yesterday.

My long, but probably incomplete, list of thank yous.

Video: Medical Preview for the Green Bay Marathon

It's going to be warm Sunday. Glad I am doing the half this year. Will be making plenty of water stops but also trying to keep a reasonable pace so I don't spend too much time outside in the heat and sun.